Warm up:
Everybody’s It!
Metcon:
40:00 AMRAP
1:00 Bike/Row
10 SA KB Strict Press (L)
100m KB OH walk (L)
10 SA KB Strict Press (R)
100m KB OH walk (R)
1:00 Bike/Row
100m SA KB Farmer Carry (L)
100m SA KB Farmer Carry (R)
1:00 Bike/Row
200m MedBall Carry
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