2 Minutes Bike
15 Sec Top & Bottom of the Push-Up Hold
10 Band Pull-Aparts
15 Sec Top & Bottom of the Dip Hold
10 Single Arm KB Swings (each)
10 Bottom Half Burpees
Strength:
Hang Power Clean + Push Press.
3+1 x 2 @ 70
3+1 x 2 @ 75
2+1 x 2 . @80
3+1 x 2 @ 70
3+1 x 2 @ 75
2+1 x 2 . @80
MetCon:
For time with a partner
100/80 cal aB
100' SB carry (each)
80/60 cal AB
100' farmers carry (each)
40/30 cal aB
30 Sandbag Cleans
Extra:
For time with a partner
100/80 cal aB
100' SB carry (each)
80/60 cal AB
100' farmers carry (each)
40/30 cal aB
30 Sandbag Cleans
Extra:
Bench Press.
build to 8 rRM in 3 sets @ 2020 tempo
build to 8 rRM in 3 sets @ 2020 tempo
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