Sunday 190602

Warm-up:
1:00 Row
1:00 Bike
10 Sciatic Nerve Floss (each)
:20 Dead Hang
10 Hollow Rocks
10 Arch Rocks
MetCon:
4 rounds for time with a partner.  (30:00 Time cap)

500m row (2x250m)

50 KBS

400m run (2x200m)

40 Ball Slams

30/20 cal AB (2x15/10)

30 Burpee Box Jumps

Strength:

A1. MedBall Curls 3 x 10

A2. Push-Ups 3 x 10 at 5050

A3. GHD/Zombie Sit-Ups 3 x 10