Sunday 190609

Warm-Up:
2:00 Row
:30 Butt to Heel
30 Pogo Hops
20 Plank to Down Dog Alt Toes Touches
:20 Handstand Hold
10 Kips
10 Empty Bar BTN Press

Strength:
A1) DB/KB Push Press; 4x 5 with :03 lower
A2) Back Squat at 3030 tempo 70%l 4x4

MetCon:

EMOM 16:00
1 - 3 Wall Walks/30 Planked SHoulder Taps
2 - :20 Arch Hold
3 - :20 Hollow Hold
4 - :10 Bike Sprint (95%)