Warm-Up:
1 Minute Bike or Ski
1 Minute Squat Hold
1 Minute Front Plank
1 Minute of Burpees
Strength:
Halting clean grip DL. pause @ 2" off ground for 5 sec.
70-75%; 4 x 4
MetCon:
AMRAP 30:00 with a partner
800m run
40 TTB
1 Minute Squat Hold
1 Minute Front Plank
1 Minute of Burpees
20 Banded Good Mornings
Strength:
Halting clean grip DL. pause @ 2" off ground for 5 sec.
70-75%; 4 x 4
MetCon:
AMRAP 30:00 with a partner
800m run
40 TTB
800m ski erg
40 Box Jump Overs
40 Box Jump Overs
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