Sunday 190630

Warm-Up:
800m Run
10 Band Pull Aparts
10 Banded Good Mornings
10 Single Arm DB Push Press (each)

Strength:
A. Barbell push press.
5 rep max today in 5 sets
B. Clean grip DL at 3030, 2x4 100%; 2x2 105% of clean

MetCon:
TBA