Monday 190701

Warm-Up:
2:00 Bike (increase pace every :30)
20 Plank to Down Dog Alt Toes Touches
1:00 Squat Hold
100' Overhead Plate Walk
:20 Handstand Hold
10 Muscle Cleans

Strength:
Clean Lift Off + Clean + FS.
2+1+1
1x 60, 70%
3x 80%, 85%

MetCon:
30 thrusters, 95/65
30 cal row
30 power cleans, 95/65
rest 5:00
30 power cleans, 95/65
30 cal row
30 thrusters, 95/65