Monday 190708

CLASS STARTS AT 6:30!

Warm up:
10 Cal Bike
:30 squat hold
1:00 Plank hold
10 spidey lunge
10 Back Squats (bare barbell)

Strength:

In 20 minutes
Find an 8RM Backsquat

Metcon:

5 Rounds for time:
400 m run
20 sandbag/dball over the box