Saturday 190706

Warm-Up:
800m Run
10 Band Pull Apart
10 PVC Pass Throughs
10 PVC Snatch Balance
10 PVC OHS
10 Single Arm DB Bench Press (each)

Empty Bar Snatch & Clean Warmup
1x5 Low Hang Jumps
1x5 Low Hang High Pulls
1x5 Low Hang Muscle Snatch
1x5 Low Hang Power Snatch

1x5 Low Hang Muscle Clean
1x5 Clean Pull Unders
1x5 Low Hang Clean


Strength:
5x3 Bench Press

MetCon:
With a Partner

800m (4x200m Alt)
40 Snatches (95/65)
800m (4x200m Alt)
40 Cleans (135/95)