Sunday 200927

Warm-Up:0-10
200m run
3 Rounds
:20 Mountain Climbers
:10 rest
:20 High Knees
:10 rest
:20 Hollow Rocks
:10 rest
:20 Butt Kicks
:10 rest
then
200m

Move Steady: 15-45
AMRAP 30
Climb the Ladder
400m Run
5 Calories Bike/Row

5 Box Step Ups 20"
400/10/10, 400/15/15, etc..