Monday 200928

October Gym Sign-Ups:

https://forms.gle/mWrVots3JBE8giDJA

Warm-Up: 0-10
3 Rounds
10/Cal Bike
10 Goblet Squat w/ :02 pause in bottom
20 Lateral Hops over line
5 Inchworms

Get Strong: 14-26
DB RDL
E2MOM 12:00
8 reps w/:03 lower
Get Fit:21-43

Get Fit Min 30-45
5 Rounds (15 Min Cap)
60 DUs/SUs
15 HR-PU
10 DB Front Squat