Saturday 201031

Warm-Up:0-9
2 Rounds
500m Bike
20 Empty Bar Thrusters
200m Run
80 DUs

Get Powerful: 12-27
In 15:00 establish a 1RM Snatch
use small jumps

Get Fit: 32-52

For time: 20:00 Cap

30/24 Calorie Bike, Row, or Ski
30 Hang Power Snatch 75/55
30 Straight Leg Sit-ups
Rest 3:00


20/16 Calorie Bike, Row, or Ski
20 Hang Power Snatch 75/55
20 Straight Leg Sit-ups
Rest 2:00


10/8 Calorie Bike, Row, or Ski
10 Hang Power Snatch 75/55
10 Straight Leg Sit-ups