Sunday 201101

Warm-Up:0-8
3 Rounds
20 Line Jumps(forward-back)
:20 HS Hold
100m Run

Get Strong: 10 - 25
15:00 complete the following sets:
3 sets
8 Seated Strict Press(on box)
10 Bent Over DB Row
12 DB RDL

Move Steady: 30-50
AMRAP 20:00
Climb the Ladder
20 DUs/SUs
10 Bike Calories
10 Push Ups
40/20/20, 60/30/30, 80/40/40, 100/50/50, etc..