Wednesday 201028

Warm-Up:0-10
30/20 Calories on Bike
10 Inch Worms
20 Push Ups

Get Strong: 12-27
EMOM 15
6 DB Chainsaw rows/Side
8 Push-ups
10 DB Push Press
Rotate movements OTM

Get Fit:30-45
4 Rounds (15:00 Cap)
6 SA Devil's Press R
8 SA Thrusters 50/35 L
10 S-DB Box Step Ups 24/20" 50/35

*switch arms each round