Monday, October 26, 2020

Monday 201026

Warm-Up: 0-8
3 Rounds
200m Run
10 Lateral Jumps over line
10 Push Ups

Get Strong: 10-22
Weighted Step Ups
EMOM 12
Complete 4 Alternating Reps

Get Fit:25-45
5 Rounds
1:00 Bike for Calories
1:00 Max Burpees
Rest 2:00
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