Wednesday 201104

Warm-Up:0-10
3 Rounds
5 Burpees
10 Alternating Standing Toe Touches
10 Alternating S-Leg V-Ups
10 Good Morning w/ DB/KB

Get Powerful: 12-26
EMOM 14:00
1 - 12 Ball Slams 
2 - 15 Russian Swings

Get Fit:30-45
15-12-9 (5:00 Cap)
DB Deadlift 50s/35s
Burpees over the DB

Rest 5:00*

9-12-15 (5:00 Cap)
Burpees over the DB
DB Deadlift 50s/35s

*During the 5:00 Rest, complete 1 Air Squat every 5
seconds (60 total)