Monday 201102

 Here is the link for November sign-ups:

https://forms.gle/hJL8JQwcnoQLVTWy6

Warm-Up: 0-10
2 rounds
200m Run
20 Mountain Climbers
15 Hollow Rocks
15 Kang Squats

Get Strong: 14-26
DB Squats
Every 3:00 for 15:00
Complete 12 DB Front Squats AFAP

Get Fit:21-43
5 Rounds (15:00 Cap)
12 Sit-ups
15 Box Jump Overs 24/20"
18 DB Goblet Thrusters