Sunday 220522

Warm-Up:0-7
3 Rounds
200m Run
10 push-ups
10 Air Squats
5 Burpees
Get Strong: 10-20

Move Steady: 15-45
For Time
400 meter Run
5 Rounds of Cindy*
400 meter Run
4 Rounds of Cindy*
400 meter Run
3 Rounds of Cindy*
400 meter Run
2 Rounds of Cindy*
400 meter Run
1 Round of Cindy*
400 meter Run
*1 Round of Cindy consists of 5 Pull-Ups, 10 Push-Ups, and 15 Air Squats

**you may sub ring rows or gorilla rows(x2) for pull-ups.