Monday 220523

Warm-Up: 0-9
20 Alt Groiners w/ Rotation
20 Mountain Climbers
then
2 Rounds
20 S-Leg DB RDL (10/leg)
15 Wallballs

Get Strong: 12-24
Deadlift
In 12:00 Complete
10-8-6-4-2
T&G, full reps

Get Fit: 28-46
3 Rounds
1:00 Wallballs 20/14
1:00 Hang Power Cleans 75/55
1:00 Box Jumps 20"
1:00 Push Press 75/55
1:00 Row for Calories
1:00 Rest