Sunday 220529

Gym be open at 7:00am on Monday for Murph. 

No evening classes. 

Warm-Up:0-8
3 Rounds
20 Air Squats
10 Bent Over Barbell Rows
5 Burpees

then Bike remainder

Get Strong:10-24
3 Sets
10/Leg S-DB RDL
10/Arm Z-Press
.

Move Steady: 25-50
EMOM 25:00
1 - 10 Cal Bike
2 - 4-6 Burpee Box STEP Overs
3 - 30-50 DUs/60 SUs
4 - 12 KBS
5 - Rest

Extra
Standing Straddle Pose 2:00
Pigeon Pose 1:00/side
Twisted Cross 1:00/side