Saturday 220528

Gym be open at 7:00am on Monday for Murph. 

Warm-Up: 0-8
3 Rounds

:30 Bike increase pace each round
:30 Plate Jumps
10 Reverse Lunges
10 Air Squats

then Clean Warm-Up

Get Powerful: 16-30
Clean Complex
Power Clean + Squat Clean + Hang Squat Clean
14:00 to establish a heavy single

Get Fit: 35-50
For Time(15:00 Cap)
1000m Row or 800m Run
Then
60 Double Unders
21 Thrusters 95/65
21 Pull-Ups
60 Double Unders
15 Thrusters
15 Pull-Ups
60 Double Unders
9 Thrusters
9 Pull-Ups