Sunday 220605

Beginning Monday, June 6th, Monday and Wednesday classes will be combined into once class beginning at 6:45. 

Warm-Up:0-10
200m run
20 Shoulder Circles (10 front/back)
20 Squat +T-Rotation
20 Reverse Lunges (10 /side)
10 Inch Worms w/ Push Up
10 Scorpions (5 /side)
10 Bird Dogs Crunches
200m Run

Move Steady: 15-45
For time:
45 kettlebell swings
400-m run
35 kettlebell swings
800-m run
25 kettlebell swings
1,200-m run
15 kettlebell swings

Extra:
Accumulate
2:00 child pose
2:00 forward fold