Beginning Monday, June 6th, Monday and Wednesday classes will be combined into once class beginning at 6:45.
3 Rounds
200m Run
5 Inchworms w/ Push-Up
10 KBS
Get Strong:12-24
EMOM 12
1: 10-15 Push-Ups
2: 10-15 Horizontal Ring Rows
Add a vest to increase the difficulty if needed
Alternate movements OTM
Get Fit: 30-46
For Time
200 Total Reps
EMOM for max reps until completion (16:00 cap)
1:00 Wallballs 20/14 10'
1:00 Bike Calories
EMOM 12
1: 10-15 Push-Ups
2: 10-15 Horizontal Ring Rows
Add a vest to increase the difficulty if needed
Alternate movements OTM
Get Fit: 30-46
For Time
200 Total Reps
EMOM for max reps until completion (16:00 cap)
1:00 Wallballs 20/14 10'
1:00 Bike Calories
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