3 Rounds
100m Run
30 Leg Swings (55/side)
15 Hollow Rocks
10 Alt Lunges
Move Steady: 15-45
30 Leg Swings (55/side)
15 Hollow Rocks
10 Alt Lunges
Move Steady: 15-45
AMRAP 30:00
400m Run
20 S-DB Goblet Lunges 50/35
20 Sit Ups
1:00 Rest
Extra: 45-51
Standing Stradle Pose 2:00
Pigeon Pose 1:00/side
Twisted Cross 1:00/side
20 S-DB Goblet Lunges 50/35
20 Sit Ups
1:00 Rest
Extra: 45-51
Standing Stradle Pose 2:00
Pigeon Pose 1:00/side
Twisted Cross 1:00/side
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