Monday 220620

Warm-Up: 0-9
4:00 Run/BIke/Row/Rope
2 Rounds
15 KB Goblet Squats
15 KBS
10 Single Leg KB Deadlifts Each Leg

Get Strong: 14-24
Deficit Deadlift 2"
Every 2:00 for 10:00 Complete a set
10-8-6-4-2

Get Fit: 28-46
AMRAP 16:00
6 Bar Muscle Ups/SA Devil's Press
12 S-DB Hang Clean and Jerk
100m Sandbag/Dball Carry 100/75