Wednesday 220615

Warm-Up: 0- 8
2 Rounds
200m Run
10 Alt Double DB Front Rack Lunge
10 Double DB Power Clean
10 Double DB Front Squat
Rest as needed

Get Fit: 12-26
Power Clean
Every :30 for 10:00
1 Rep
then
In 4:00 establish a heavy single

Get Strong: 30-48
6 Rounds (18:00 Cap)
12 Calorie Bike
8 Hang Power Clean 155/105
8 HRPU
Rest 1:00