Monday 220613

Warm-Up: 0-9
3 Rounds
200m Run
12 Wallballs
8 Lateral Squats
6 Burpees


Get Strong:14-26
Front Squat
E2MOM 12:00
5 reps

Get Fit:30-46
For Time (16:00 cap)
600m Run
21 Front Squat 135/95
600m Run
15 Front Squat 165/115
600m Run
9 Front Squat 205/145

*may take the bar from a rack