AMRAP 4
8 Burpees to a Plate
8 Plate Ground to Overhead
Get Strong:10-22
EMOM 12
10 DB Z-Press
5 Tall Box Jumps
Alternate movements OTM
Get Fit: 27-48
For Time: (21:00 Cap)
120 Calorie Bike
Every 3:00 until completion
9 Toes to Bar/Sit-Ups
12 DB Snatch 50/35
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