Sunday 220710

Warm-Up:0-10
100m Run
30 Leg Swings (15/side)
15 Hollow Rocks
30 Alt Lunges
100m Run

Move Steady: 15-
For Time:
500m Run
50 Sit Ups
50 Medball Box Step Ups 24/20 20/14
400m/40/40, 300m/30/30, 200m/20/20, 100m/10/10

Extra: 45-51
Standing Straddle Pose 2:00
Pigeon Pose 1:00/side
Twisted Cross 1:00/side