Saturday 220716

Warm-Up:0-9
2 Rounds
200m Run
:30 R-Arm Hang DB Snatch
:30 Lateral Hops Over DB
:30 L-Arm Hang DB Snatch
:30 DB Goblet Squats
Rest as needed

Get Strong: 14-26
Power Snatch
Every :90 for 12:00
5 T&G Reps
Build slightly across each set


Get Fit: 30-55
14 Rounds (25:00 Cap)
100m run
8 Burpee Sandbag/Dball over the Box
4 Sandbag/Dball Cleans

*alt full rounds with a partner
**Burpee beside the bag