Sunday 220717

Warm-Up:0-10
100m Run
30 Leg Swings (15/side)
15 Hollow Rocks
30 Walking Lunges
100m Run

Move Steady: 15-40
AMRAP 25
400m Run
10 DB Hang Squat Cleans 50s/35s

20 Ab Mat Sit Ups
1:00 Rest

Extra: 45-51
Standing Straddle Pose 2:00
Pigeon Pose 1:00/side
Twisted Cross 1:00/sid