No Class on Monday, July 4th. A workout will be posted that can be done without equipment.
Warm-Up:0-103 Rounds
1:00 Bike/100m Run
5 Inch worms w/ Push-Up
10 Muscle Cleans
Get Strong:12-26
Move Steady: 15-
"Hotshots 19"
6 Rounds
30 Air Squats
19 Power Cleans 135/95
7 Strict Pull-Ups
400 meter Run
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