Saturday 220702

 No Class on Monday, July 4th. A workout will be posted that can be done without equipment. 

Warm-Up:0-9

Steady through
600m Run
3 Wall Walks
12 Snatch High Pulls
3 Wall Walks
10 Muscle Snatch
3 Wall Walks
8 Hang Snatch from mid shin

Get Powerful: 14-32
Snatch
Every :90 for 18:00
(Sets 1-3) 5 Muscle Snatch
(Sets 4-6) 5 Power Snatch
(Sets 7-12) 3 Squat Snatch
Build across sets

Get Fit: 42-54
AMRAP 12:00
8 Power Snatch 115/75
12 Box Jump Overs 24/20"
2 Wall Walks