3 Rounds
1:00 Bike/100m Run
5 Inchworms w/ Push-Up
Get Strong: 10-20
3 Sets
10/Leg S-DB RDL
10/Arm Z-Press
Move Steady: 20-50
For Time: (30:00 Cap)
100 Calorie Bike/ 1 mile run
100 Hand Release Push Ups
100 DB Box Step Ups 50/35/ or Lateral Squat Jumps
Every 3:00 until completion (inc 0:00)
:30 Tall Plank
Extra
Standing Straddle Pose 2:00
Pigeon Pose 1:00/side
Twisted Cross 1:00/side
For Time: (30:00 Cap)
100 Calorie Bike/ 1 mile run
100 Hand Release Push Ups
100 DB Box Step Ups 50/35/ or Lateral Squat Jumps
Every 3:00 until completion (inc 0:00)
:30 Tall Plank
Extra
Standing Straddle Pose 2:00
Pigeon Pose 1:00/side
Twisted Cross 1:00/side
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