Saturday 220730

Warm-Up:0-9
600m Run/1200m Bike
3 Rounds
:20 Goblet Squat Hold
:20 Goblet Squats 1+1/4s
:20 Goblet Lunges
15 Hollow Rocks


Get Powerful: 14-32
EMOM 20 (5 Rounds)
3 Tall Box Jumps
3-6 Sandbag to Shoulder 200/150/100
3 Tall Box Jumps
12 Double KB Front Squats


Get Fit: 42-54
AMRAP 20
100m Run
10 Wallballs
8 Push Ups