Wednesday 220706

Warm-Up:0-9
2 Rounds
200m run
15 KB Goblet Squats
15 KBS
10 Single Leg KB Deadlifts Each Leg


Get Strong: 11-29
Deficit Deadlift 2"
EMOM 10
3 Reps
Then
In 8:00 complete:
3 Attempts at a Heavy Single (NO DEFICIT)

Get Fit: 33-48
For Time (15:00 Cap)
30 Calorie Bike
30 Deadlift 185/125

3:00 Rest

30 Calorie Bike
20 Squat Cleans 185/125