Saturday 220709

Warm-Up:
2 Rounds
200m Run
15 Band Pull Aparts (overhand)
15 Ring Rows or Pull Ups
15 Band Pull Aparts (underhand)
10 HRPU
Get Powerful: 15-30

Split Jerk
E:90 15:00
1 Rep, build


Get Fit: 35-51

PARTNER WOD

AMRAP 16
250/200m Row
15 Pull Ups

Alternate complete rounds