Monday 220822

Warm-Up: 0-9
2 Rounds
300m Run
10 Jumping Air Squats
10 Barbell Squats w/ :01 pause (empty bar)
10 Kang Squats (empty bar)

Optional: add weight for a second time through

Get Strong: 12-30
Back Squat
In 15:00 Complete:
3-3-2-2-1-1


Get Fit: 32-47
AMRAP 15
2 Burpee Box Jump
8 Ball Slams

100m run
4 Burpee Box Jumps
8 Ball Slams

100m run
6/8/100, 8/8,/100 10/8/100, etc...