Warm-Up: 0-10
3 Rounds
12 Wallballs
8 Lateral Squats
4 Burpees
100 Run
Get Strong: 12-28
Push Press
10:00 to Establish a 2RM
Rest 3 Min
Then
Every :30 for 4:00
1 Rep @ (2RM weight)
Get Fit:32-44
For Time 12:00 Cap
:40 on :20 off until completion
20 Devil's Press 50s/35s
40 DB Deadlifts 50s/35s
60 Sit Ups
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