5:00 Bike/Run
AMRAP 4
8 Burpees to a Plate
8 Plate Ground to Overhead
Get Strong: 14-29
In 15:00
establish a heavy complex of:
4 Hang Power Clean + 4 Jerk
Get Fit: 33-55
Fot time:
Alternate Full Rounds (22:00 Cap)
20 Rounds
8/5 Calorie Bike
8 DB Hang Power Cleans 50/35s
8 DB Shoulder to OH 50/35s
Fot time:
Alternate Full Rounds (22:00 Cap)
20 Rounds
8/5 Calorie Bike
8 DB Hang Power Cleans 50/35s
8 DB Shoulder to OH 50/35s
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