4:00 Run/Bike
2 Rounds
10 Jumping Air Squats
5 Inchworms with Push-Up
10 Front Squats w/ :01 pause (empty bar)
Optional: add weight for a second time through
Get Strong: 12-28
Front Squat
In 16:00, complete:
5-5-3-2-1-1-1
Get Fit: 35-45
4xsets
AMRAP 2:00 / 2:00 Rest
18 Alt Hang DB Snatch 50/35
then
Max Sets of:
3 Hang Power Cleans 155/105
3 Front Squats 155/105
4xsets
AMRAP 2:00 / 2:00 Rest
18 Alt Hang DB Snatch 50/35
then
Max Sets of:
3 Hang Power Cleans 155/105
3 Front Squats 155/105
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