Saturday 220827

Warm-Up: 0-8
3 rounds
200m Run
2 Wall Walks
10 OHS w/ :02 pause

Get Powerful: 15-30
Overhead Squat
In 12:00 Establish a 4RM

Get Fit: 35-55
AMRAP 20:00 w/ a partner
100m Run
20 Push Ups
100m Run
10 Strict Pull-Ups/Ring Rows

You Go/I Go