Wednesday 220803

Warm-Up: 0-8
2 Rounds
300m Run/600m Bike
10 Ring Rows or Pull Ups
10 HRPU

Get Strong: 12-22
EMOM 12
5 Split Stance BB Press
10 Inverted Rows
Alt movements OTM

Get Fit: 25-45
For Time:
20 Alt DB Thrusters 50/35
800m Run/1600m Bike
20 Alt DB Thrusters 50/35
800m Run/1600m Bike
20 Alt DB Thrusters 50/35
800m Run/1600m Bike
20 Alt DB Thrusters 50/35

20 Min Cap