Saturday 220806

Warm-Up:0-9
3:00 Bike/RUn
2 Rounds
:30 R-Arm Hang DB Snatch
:30 Lateral Hops Over DB
:30 L-Arm Hang DB Snatch
:30 DB Goblet Squats
Rest as needed

Get Powerful: 14-32
Snatch Complex
Every :90 for 15:00
Power Snatch + Hang Power Snatch + 2 OHS

Get Fit: 40-54
AMRAP 16:00
16 Pull Ups
8 Power Snatch 115/75
16 Pull Ups
12 Power Snatch 115/75
16 Pull Ups
16 Power Snatch 115/75
16/20, 16/24...

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