Monday 220919

Warm-Up: 0-9
4:00 Aerobic
3 Inchworms w/ Push-up
12 Clean High Pulls
3 Inchworms w/ Push-up
10 Muscle Clean
3 Inchworms w/ Push-up
8 Hang Clean from mid shin

Get Strong: 15-30
T&G Squat Cleans
EMOM 6:00 3 Reps
EMOM 5:00 2 Reps
EMOM 4:00 1 Rep

Get Fit: 35-
EMOM until failure
30DUs /40 SUs
3 DB Thrusters 50/35s

*Thrusters increase by 1 each round