Sunday 220918

Warm-Up:0-10
3 Rounds
20 Air Squats
10 Pull Ups
5 Burpees

then Bike remainder

Move Steady: 15-45
E5MOM 30:00
400m Run/1000m Bike
12 Hollow Rocks

24 Alt Lunges 

Extra: 45-51
2:00/side Samson Stretch
2:00/side Pigeon Stretch