Wednesday 220914

Warm-Up: 0- 8
AMRAP 4:00
8 Burpees to a Plate
8 Plate Ground to Overhead

Get Powerful: 15-30
E3MOM 15:00
1k Bike

5 Thrusters (build across sets)

Get Fit: 35-45
EMOM 10:00
2 - 3 Wall Walks
10-15 Push-Ups
*alt movements each minute