5:00 Aerobic
2 Rounds
10 Light Good Mornings w/ :03 decent
20 Lunges
20 Glute Bridge On Floor
Get Strong: 14-29
Deficit Deadlift 2-3"
Every 2:00 for 6:00 5 Reps
Every 2:00 for 4:00 3 Reps
Every 1:00 for 3:00 1 Rep
Get Fit: 33-55
2 Rounds
400m Run
36 Hang Squat Cleans 95/65
At the 10:00 mark:
2 Rounds
36 Hang Squat Cleans 95/65
At the 10:00 mark:
2 Rounds
400m Run
24 Hang Squat Cleans 135/95
*Run together with your partner, then alternate sets of 3 on the first bar and sets of 2 on the second bar
24 Hang Squat Cleans 135/95
*Run together with your partner, then alternate sets of 3 on the first bar and sets of 2 on the second bar
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