2 Rounds
10 Cal Bike
:30 R-Arm Hang DB Snatch
:30 Lateral Hops Over DB
:30 L-Arm Hang DB Snatch
:30 DB Goblet Squats
Rest as needed Optional:
Get Strong: 14-26
EMOM 12
3 Squat Snatch at (70% or less)
8-10 Bar Over Burpees
Alternate Movement OTM
Get Fit: 30-46
For Time
300-200-100m Run
21-15-9 S-DB Box Step Ups 50/35 24/20"
1:00 Rest between rounds
Get Strong: 14-26
EMOM 12
3 Squat Snatch at (70% or less)
8-10 Bar Over Burpees
Alternate Movement OTM
Get Fit: 30-46
For Time
300-200-100m Run
21-15-9 S-DB Box Step Ups 50/35 24/20"
1:00 Rest between rounds
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