Wednesday 221005

Warm-Up: 0-8
3:00 Bike

2 Rounds 

5 Inchworms w/ push-up

10 Empty Bar Strict Press 

10 Hollow Rocks 

20 Empty Bar Push Press 

Get Strong: 14-24
Strict Press
Every 2:00 for 12:00
5 Reps, building

Get Fit: 31-45
For Time: 16:00 cap
1000m Bike 

100 Air Squats
50 Hang Power Cleans 75/55
500m Bike
50 Air Squats
25 Hang Power Cleans 75/55